Guacamole

Fresh-tasting Mexican dip with all the goodness of avocados.

10 min

Ingredients:

• 3 avocados
• 1 big tomato, peeled
• 1 medium onion
• juice of 1 lemon
• 1 cloves of garlic
• ½ tsp cumin
• salt & pepper to taste

Instructions:

Prepare and blend all the ingredients together.

Add more cumin, salt and pepper to taste.

TIP: Serve with tortilla chips or fajitas.

…Thanks for the recipe Mar!

Hummus

A popular Middle Eastern dip made from crushed chickpeas and tahini.

15 min

Ingredients:

• 1 can of chickpeas (400g)
• 4 tsp of tahini
• 4 tsp of natural yougurt
• 8 mint leaves
• juice of 1 lemon
• 2 cloves of garlic crushed with ½ a tsp of salt
• paprika
• extra virgin olive oil
• parsley (optional)

Instructions:

Blend all the ingredients together in a suitable container.

Taste and add more of any ingredient if required (generally tahini/mint/salt).

Serve spread on a plate sprinkled with paprika, olive oil and parsley (as shown in picture).

TIP: Good for dipping toasted bread or pitta and raw vegetables, such as carrot or cucumber.